WHAT DO THE WEEKLY LIVE COACHING CALL LOOK LIKE?
The meetings will be in the form of live Q&A calls. These calls will be recorded and posted for you to watch again later or if you were unable to attend that meeting. You can either ask questions live on the call or send questions in advance that will be answered on the call. There will be an option for you to remain anonymous on the call by not using names or video. There is also no pressure to share or participate, you can just come to listen. These calls are there to support you and to give you information along the way.
HOW MUCH TIME DO I HAVE TO GO THROUGH THE PROGRAM?
The program is designed to take 6 months to complete. This time frame ensures you have time to go through all the modules and have the support you need while implementing everything you have learned. In the end, the speed you go to is your choice and we will be there to support you along the way.
WILL I LOSE WEIGHT ON THIS PROGRAM?
This program is weight neutral: it is not intended for weight loss. The program is designed to help heal your relationship with food and your body, we will focus on mindset and healthy behaviours. You may lose weight on the program, but you may also remain the same. The purpose of this program is not focused on weight.