In this workshop you will learn:

  • What is Emotional Eating?

  • Why we do it

  • Understand our emotions/cravings

  • Finding new ways to cope

  • 3 BONUS VIDEOS!

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Course curriculum

  • 1

    Emotional Eating Workshop

    • Emotional Eating Workbook

    • What is Emotional Eating

    • Coping Mechanisms

    • Live Q&A

    • How to regain control of food

    • Breaking the Binge-Restrict Cycle

    • Weight and Health

  • 2

    Next Step

    • Food Freedom + Body Confidence